Your AI coach
Unlimited answers (fair use), typed or spoken. It remembers what you tell it, like an allergy, an injury or your training days.
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Coming soon to the App Store
The primal health coach for food, fasting, sleep and training.
Real food was never complicated.
Meat, eggs, raw milk, butter. Sunlight. Fire.
Ascent helps you eat like that, in a world built against it.
Your coach
Ask about food, fasting, sleep or training. Type it, say it, or show it a photo. Ascent answers straight, from an ancestral point of view.
Plan my dinner
High protein, no seed oils
Break my fast
What to eat first
Morning light
Why it matters
Cook with tallow
And skip seed oils
Eggs every day?
The yolk is the point
Raw milk
Is it safe?
General wellness information, not medical advice. Check with your doctor before medical decisions.
Ascent Pro
Three tools around the way you already want to eat.
Unlimited answers (fair use), typed or spoken. It remembers what you tell it, like an allergy, an injury or your training days.
Snap a meal. Ascent estimates the calories and macros from the photo and keeps the day's count.
Raw milk, grass-fed meat, eggs and honey from real producers around you, on one map.
Free, always
Log them every day. Ascent uses them to coach you.
Fasting
Your fast, drawn as the sun crossing the sky. Every one you finish is saved.
Water
Glasses and bottles against your target. Back to zero at midnight.
Training
Any exercise, from heavy lifts to a long ruck. A set in two taps.
Pricing
Your first 3 messages with the coach are free. Pro keeps the conversation going.
$0
Start here. No card needed.
3 messages with your coach
Fasting, drawn as the sun's arc
Water, in glasses and bottles
Training, any lift or ruck
Ascent Pro$5.00 a month. Save 50%
Your AI coachUnlimited answers (fair use), typed or spoken.
Calorie trackerCalories and macros from a photo.
Farms near youRaw milk, meat and eggs nearby.
MemoryIt remembers an allergy, an injury, your training days.Pro belongs to your Ascent account, so you sign in with Apple first. Billed by the App Store; cancel any time in your subscription settings. Prices are in US dollars, before sales tax. The App Store shows yours in your currency, and in the EU it includes VAT.
A health coach app for people who eat real food. Ask it about food, fasting, sleep or training, count calories from a photo of your meal, and find farms near you that sell raw milk, meat and eggs.
No. Ascent gives general wellness information, not medical advice. Check with your doctor before medical decisions.
Fasting, water and training are free, and so are your first 3 messages with the coach. There's no trial: Pro is $9.99 a month or $59.99 a year.
Your chats and logs belong to your Ascent account. To answer you, your messages, photos and voice notes go to AI models from OpenAI and Google, through OpenRouter. In Settings you choose what Ascent may use, and you can delete your account, chats and logs for good.
Ascent is coming soon to the App Store, iPhone first. Join the waitlist to hear the moment it's out.
Ascent is coming soon to the App Store. Join the waitlist and hear the moment it's out.
