Built for the modern body
Every feature in Ascent is designed around one principle: make healthy living effortless through intelligent technology.
AI-Powered Nutrition Tracking
Log meals instantly with photo recognition and natural language. Our AI identifies foods, estimates portions, and calculates complete nutritional breakdowns in seconds.
- Photo-based food recognition with 90%+ accuracy
- Natural language meal logging
- Barcode scanning for packaged foods
- Automatic macro and micronutrient calculation
- Custom food and recipe creation
Smart Fasting Protocols
Choose from pre-built fasting schedules or create your own. Track your metabolic zone in real-time and understand what your body is doing at each phase.
- 16:8, 18:6, 20:4, and OMAD protocols
- Custom fasting schedule builder
- Real-time metabolic zone tracking
- Smart notifications and reminders
- Fasting history and streak tracking
Personalized Health Insights
Discover patterns in your nutrition, energy, and wellness that you'd never notice on your own. Our AI analyzes your data to surface actionable insights.
- Weekly and monthly trend analysis
- Nutrient gap identification
- Energy level correlation mapping
- Sleep and nutrition relationship tracking
- Predictive health scoring
AI Coaching & Recommendations
Get personalized meal suggestions, supplement recommendations, and habit adjustments based on your unique data and goals.
- Personalized meal suggestions
- Smart grocery list generation
- Supplement recommendations
- Habit optimization tips
- Goal-based nutrition plans
Community & Challenges
Health is better together. Join group challenges, compete on leaderboards, and stay motivated with friends and the broader Ascent community.
- Weekly and monthly challenges
- Friend groups and leaderboards
- Achievement badges and streaks
- Shared meal plans
- Community recipe sharing
Privacy & Data Security
Your health data is sensitive. We encrypt everything end-to-end, never sell your data, and give you full control over your information.
- End-to-end encryption
- On-device AI processing where possible
- Full data export (JSON, CSV)
- Right to delete at any time
- SOC 2 Type II compliance (planned)
Water IQ
See the quality of your tap water in real time based on your exact location. Know what contaminants are present, filtration recommendations, and how your area compares.
- Real-time water quality map by location
- Contaminant breakdown (lead, chlorine, PFAS, etc.)
- Filter recommendations based on your water
- Compare water quality across cities
- Alerts when quality changes in your area
Barcode Scanner
Scan any product barcode and instantly get a full nutrition breakdown, ingredient analysis, and health score. Works with over 10,000 products in our database.
- Instant barcode recognition
- Full nutrition label breakdown
- Ingredient health analysis
- Allergen and additive warnings
- Cached results for instant re-scans
Local Farms & Markets
Discover organic farms, farmers markets, and health food stores near you. Support local and eat better with an interactive map of your neighborhood.
- Interactive map of local farms and markets
- Filter by organic, grass-fed, raw, etc.
- Opening hours and seasonal availability
- User reviews and ratings
- Directions and distance from your location
Heart Rate Monitor
Measure your heart rate using just your phone camera. No wearable needed — place your finger on the lens and get accurate BPM readings in seconds.
- Camera-based heart rate measurement
- Resting BPM tracking over time
- Stress level estimation
- Post-workout recovery readings
- Heart rate trend analysis
Environment Widget
A live dashboard showing the air quality, UV index, temperature, wind speed, and humidity for your current location. Know your environment before you step outside.
- Air Quality Index (AQI) with health tips
- UV exposure level and sunscreen reminders
- Temperature, wind, and humidity
- Pollen and allergen forecasts
- Location-based automatic updates
Product Rankings
Science-based rankings of over 10,000 products across food, water, supplements, and health goods. See how your favorite products stack up.
- 10,000+ ranked products
- Categories: food, water, supplements, filters
- Score based on ingredients, certifications, and lab data
- User community ratings
- Personalized recommendations based on your goals