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Health & wellness glossary

Complex health science, explained simply. Browse key concepts in nutrition, biohacking, wearable technology, and more.

E

Emotional Forgiveness

Emotional forgiveness is the internal psychological process of genuinely releasing negative emotions like anger, resentment, and desire for revenge toward someone who has hurt you, replacing these feelings with neutral or positive emotions like empathy, compassion, or understanding.

H

Hypertension

Hypertension, commonly known as high blood pressure, is a chronic medical condition where blood pressure in the arteries is persistently elevated above normal levels (typically 140/90 mmHg or higher), increasing the risk of heart disease, stroke, and other serious health complications.